Welcome to my Practice

Please read through my information to see the variety of ways I can help you to move forward with your life and gain perspective on what is troubling you.

I care deeply that people suffer when they know their life isn’t working as they’d wish, but don’t know how to change to do things differently. If this is you, I am here to help.

I provide friendly, confidential and professional support through difficult times using CBT, counselling, hypnotherapy, coaching and mindfulness. I also teach mindfulness and anger management in groups.

I tailor sessions to your needs so you can explore, grow and change in ways that are right for you. Your change matters to me and I look forward to working with you.




Why is my mental health so important?

Why is my mental health so important? We all have mental health just as we all have physical health. When we are enjoying …

Am I Codependent?

Am I codependent? Having one unhealthy relationship in your lifetime might be considered unfortunate. A chance to learn and …


WHY EMOTIONAL RESILIENCE MATTERS… We hear the term ‘resilience’ so often these days and often with hard-edged connotations. …