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WHY EMOTIONAL RESILIENCE MATTERS…

WHY EMOTIONAL RESILIENCE MATTERS…

We hear the term ‘resilience’ so often these days and often with hard-edged connotations. But I want to offer a different perspective by looking at the concept of emotional resilience and what it means to me…

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My 4 Steps to Dealing with Life’s Problems:

My 4 Steps to Dealing with Life’s Problems:

  1. Awareness
  2. Acknowledge
  3. Willingness to Change
  4. Taking Action

It can be confusing, when despite our best efforts, we are unable to change what isn’t working for us. Often it’s because we haven’t worked out what the problem really is. We just know something isn’t working out as we’d like but in the swirl of emotions or unpleasant events we can’t put our finger on what is behind it. Or perhaps we can, but that alone isn’t easing it, in fact the more we see the problem and don’t know what to do about, the more stuck we feel.

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DON’T WATER THE WEEDS!

DON’T WATER THE WEEDS!

Over coffee with a friend recently we were discussing how what we focus upon impacts not only how we feel at that time, but also how it can shape our whole experience. What she said was simply brilliant, ‘don’t water the weeds’.

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