Courses and Workshops

Reduce your stress this new year and beyond

Reduce your stress this new year and beyond Is one of your aims for 2017 to reduce stress and learn to live in the moment? Many of us make resolutions like this for the new year but how do we ensure they last way beyond January and have a lasting impact on your life?

Posted in Courses and Workshops | Comments Off on Reduce your stress this new year and beyond

Eight Week Mindfulness Course

Eight Week Mindfulness Course Start 2017 with a commitment to reduce your life stress Learning mindfulness skills on a Mindfulness Based Stress Reduction (MBSR) course means you have a simple and yet powerful way to enhance your life.

Posted in Courses and Workshops | Comments Off on Eight Week Mindfulness Course