Resources

Anxiety UK

Anxiety UK is a charity that supports those affected by anxiety disorders, stress and anxiety based depression. They work to improve services for those living with anxiety disorders and also campaign to raise awareness of such conditions.

AnxietyUK Mobile App

This award winning stress app contains tips and advice on managing anxiety from volunteers, Anxiety UK staff, celebrity patrons and clinical advisors. The app also contains a useful DIY diagnosis section, developed with Professor Adrian Wells. You can download the app on iPhone and Android and costs 69p.

Mind

Mind provides advice and support to empower anyone experiencing a mental health problem. The charity campaigns to improve services, raise awareness and promote understanding. Every year, one in four of us will experience a mental health problem. Mind believes no-one should have to face this alone.

‘Black Dog’ Animation

The World Health Organisation, with writer and illustrator Matthew Johnstone, tells the story of overcoming the ‘black dog of depression’.  Watch ‘I had a black dog: his name was depression

Stephen Fry Interview

Stephen Fry talks openly on BBC Breakfast about his struggle with addiction to alcohol, drugs, and his mental health problems. He also talks about the late Robin Williams & Philip Seymour Hoffman.

SMART

Based on science, SMART Recovery helps people manage their recovery from any type of addictive behaviour including substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming etc.

Young Minds

Young Minds is a UK charity committed to improving the emotional wellbeing and mental health of children and young people.

Free Mindfulness resources

http://www.freemindfulness.org/

http://www.mindful.org/audio-resources-for-mindfulness-meditation/

http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices/